Lets compare vitamin content per 100 grams of Pomegranates vs Canned Carrots with Salt:
Raw Pomegranates have 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B5, 4.2 times more Vitamin B9, 3.8 times more Vitamin C and 1.7 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Pomegranates.
Both Raw Pomegranates and Drained Canned Carrots with Salt have similar amounts of Vitamin E per 100 g.
Both Raw Pomegranates as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pomegranates vs Canned Carrots with Salt:
Raw Pomegranates have 1.5 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.5 times more Calcium, 2.1 times more Iron, 3.8 times more Manganese and 80.7 times more Sodium than Raw Pomegranates.
Both Raw Pomegranates and Drained Canned Carrots with Salt have similar amounts of Water per 100 g.
Both Raw Pomegranates as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pomegranates have 3.3 times more Energy, 6.2 times more Fat, 3.4 times more Carbohydrate, 5.5 times more Sugars, 2.7 times more Fiber and 2.6 times more Protein than Drained Canned Carrots with Salt.
Both Raw Pomegranates as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.