Nutrient Comparison: Pomegranates VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pomegranates versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pomegranates vs Canned Carrots with Salt:
- 14 ounces of Pomegranates have 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B5, 4.2 times more Vitamin B9, 3.8 times more Vitamin C and 1.7 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Pomegranates.
- Both Pomegranates and Canned Carrots with Salt provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Pomegranates as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pomegranates vs Canned Carrots with Salt:
- 14 ounces of Pomegranates have 1.5 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 2.1 times more Iron, 3.8 times more Manganese and 80.7 times more Sodium than Raw Pomegranates.
- Both Pomegranates and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Pomegranates lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Pomegranates as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pomegranates have 3.3 times more Energy, 3.4 times more Carbohydrate, 5.5 times more Sugars, 2.7 times more Fiber and 2.6 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Pomegranates as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.