Comparing Nutrients in 100 calories PomegranatesVS Canned Carrots with Salt
Weight per 100 calories
Pomegranates
121g
Canned Carrots with Salt
400g
Pomegranates have 3.3 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pomegranates or Canned Carrots with Salt?
Pomegranates VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pomegranates or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Pomegranates vs Canned Carrots with Salt:
100 calories of Pomegranates have 1.3 times more Vitamin B9 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.9 times more Vitamin B2, 6.3 times more Vitamin B3, 5 times more Vitamin B6, 4.1 times more Vitamin E and 2 times more Vitamin K than Raw Pomegranates.
Both Pomegranates and Canned Carrots with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 calories.
100 calories of Pomegranates have insufficient amounts of Vitamin A
Both Raw Pomegranates as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pomegranates vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 2.2 times more Copper, 7.1 times more Iron, 2.2 times more Magnesium, 12.6 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium, 2.7 times more Selenium, 267.8 times more Sodium, 2.5 times more Zinc and 4 times more Water than Raw Pomegranates.
100 calories of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pomegranates have 1.7 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Omega 3 and 1.3 times more Protein than Raw Pomegranates.
Both Pomegranates and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Pomegranates provide inadequate amounts of Omega 3
Both Raw Pomegranates as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.