Comparing Nutrients in 500 calories PomegranatesVS Canned Carrots with Salt
Weight per 500 calories
Pomegranates
602g
Canned Carrots with Salt
2000g
Pomegranates have 3.3 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Pomegranates or Canned Carrots with Salt?
Pomegranates VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pomegranates or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Pomegranates vs Canned Carrots with Salt:
500 calories of Pomegranates have 1.3 times more Vitamin B9 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.9 times more Vitamin B2, 6.3 times more Vitamin B3, 5 times more Vitamin B6, 4.1 times more Vitamin E and 2 times more Vitamin K than Raw Pomegranates.
Both Pomegranates and Canned Carrots with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 500 calories.
500 calories of Pomegranates have insufficient amounts of Vitamin A
Both Raw Pomegranates as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pomegranates vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 2.2 times more Copper, 7.1 times more Iron, 2.2 times more Magnesium, 12.6 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium, 2.7 times more Selenium, 267.8 times more Sodium, 2.5 times more Zinc and 4 times more Water than Raw Pomegranates.
500 calories of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pomegranates have 1.7 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3 and 1.3 times more Protein than Raw Pomegranates.
Both Pomegranates and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Pomegranates provide inadequate amounts of Omega 3
Both Raw Pomegranates as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.