Nutrient Comparison: Pomegranates VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pomegranates versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pomegranates vs Canned Carrots with Salt:
- 1 pound of Pomegranates has 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B5, 4.2 times more Vitamin B9, 3.8 times more Vitamin C and 1.7 times more Vitamin K than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Pomegranates.
- Both Pomegranates and Canned Carrots with Salt provide similar amounts of Vitamin E per one pound.
- 1 pound of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Pomegranates as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pomegranates vs Canned Carrots with Salt:
- 1 pound of Pomegranates has 1.5 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.5 times more Calcium, 2.1 times more Iron, 3.8 times more Manganese and 80.7 times more Sodium than Raw Pomegranates.
- Both Pomegranates and Canned Carrots with Salt contain similar levels of Water per one pound.
- 1 pound of Pomegranates lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Pomegranates as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pomegranates has 3.3 times more Energy, 3.4 times more Carbohydrate, 5.5 times more Sugars, 2.7 times more Fiber and 2.6 times more Protein than Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Pomegranates as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.