Nutrient Comparison: Pomegranates VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pomegranates versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pomegranates vs Canned Carrots with Salt:
- 7 ounces of Pomegranates have 3.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B5, 4.2 times more Vitamin B9, 3.8 times more Vitamin C and 1.7 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Pomegranates.
- Both Pomegranates and Canned Carrots with Salt provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Pomegranates as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pomegranates vs Canned Carrots with Salt:
- 7 ounces of Pomegranates have 1.5 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.3 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 2.1 times more Iron, 3.8 times more Manganese and 80.7 times more Sodium than Raw Pomegranates.
- Both Pomegranates and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Pomegranates lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Pomegranates as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pomegranates have 3.3 times more Energy, 3.4 times more Carbohydrate, 5.5 times more Sugars, 2.7 times more Fiber and 2.6 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Pomegranates as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.