Comparing Nutrients in 7 ounces Pomegranates VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Pomegranates	7%	11%	82%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Pomegranates	Frozen Carrots	Recommended Dietary Allowance
Energy	5.68% 165kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	2.4% 2.32g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	12% 15.7g	130g per day for Men 19-50 years
Sugars	37.4% 27g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	21% 7.94g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Pomegranates	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.1% 0.11mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.63% 0.58mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.4% 0.15mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.5% 20.2mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.94% 1.2mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27% 32.5μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pomegranates	Frozen Carrots	Recommended Dietary Allowance
Calcium	2% 20mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	35% 0.31mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.2% 71.4mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	13.8% 468mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	4.18% 155g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Pomegranates VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Pomegranates versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Pomegranates vs Frozen Carrots:

• 7 ounces of Pomegranates have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B5, 3.8 times more Vitamin B9 and 4.1 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Pomegranates.
• Both Pomegranates and Frozen Carrots provide similar amounts of Vitamin E and Vitamin K per seven ounces.
• 7 ounces of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
• Both Raw Pomegranates as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Pomegranates vs Frozen Carrots:

• 7 ounces of Pomegranates have 2.1 times more Copper than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese and 22.7 times more Sodium than Raw Pomegranates.
• Both Pomegranates and Frozen Carrots contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per seven ounces.
• 7 ounces of Pomegranates lack sufficient amounts of Calcium
• Both Raw Pomegranates as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Pomegranates have 2.3 times more Energy, 2.4 times more Carbohydrate, 2.9 times more Sugars, 1.2 times more Fiber and 2.1 times more Protein than Frozen Carrots.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Raw Pomegranates as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Pomegranates VS Frozen Carrots

What are the health benefits of Pomegranates compared to Frozen Carrots?

Pomegranates are rich in antioxidants, vitamins, and minerals that support heart health, reduce inflammation, and improve digestion. They also contain phytochemicals that may help prevent certain types of cancer. On the other hand, frozen carrots are a good source of beta-carotene, which is converted into vitamin A in the body and supports eye health, immune function, and skin health. Both pomegranates and frozen carrots offer unique health benefits and can be part of a balanced vegan diet.

Can I lose weight easier by eating more Pomegranates or Frozen Carrots?

Both pomegranates and frozen carrots can be beneficial for weight loss due to their low calorie and high fiber content. However, weight loss ultimately depends on overall calorie intake and expenditure. Incorporating a variety of fruits and vegetables into your diet, along with regular physical activity, is key for successful weight loss.

Should I eat more Pomegranates or more Frozen Carrots to gain more muscles while training consistently?

Both pomegranates and frozen carrots can be beneficial for muscle growth due to their nutrient content. Pomegranates are rich in antioxidants, which can help reduce muscle soreness and inflammation post-workout. Frozen carrots are a good source of beta-carotene, which is important for muscle repair and growth. To support muscle development while training consistently, it's important to have a balanced diet that includes a variety of fruits and vegetables, along with adequate protein intake from plant-based sources such as legumes, nuts, seeds, and whole grains.

What is the environmental impact of producing Pomegranates compared to Frozen Carrots?

Pomegranates have a higher environmental impact compared to frozen carrots due to factors such as water usage, transportation emissions, and land usage. Pomegranates require more water to grow and have a higher carbon footprint from transportation since they are often imported. On the other hand, frozen carrots are typically grown locally and have a lower environmental impact overall.