Nutrient Comparison: Pomegranates VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pomegranates versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pomegranates vs Frozen Carrots:
- 14 ounces of Pomegranates have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B5, 3.8 times more Vitamin B9 and 4.1 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Pomegranates.
- Both Pomegranates and Frozen Carrots provide similar amounts of Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Pomegranates as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pomegranates vs Frozen Carrots:
- 14 ounces of Pomegranates have 2.1 times more Copper than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese and 22.7 times more Sodium than Raw Pomegranates.
- Both Pomegranates and Frozen Carrots contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Pomegranates lack sufficient amounts of Calcium
- Both Raw Pomegranates as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pomegranates have 2.3 times more Energy, 2.4 times more Carbohydrate, 2.9 times more Sugars, 1.2 times more Fiber and 2.1 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Pomegranates as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.