Nutrient Comparison: Pomegranates VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Pomegranates versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pomegranates vs Frozen Carrots:
- 5 ounces of Pomegranates have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B5, 3.8 times more Vitamin B9 and 4.1 times more Vitamin C than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Pomegranates.
- Both Pomegranates and Frozen Carrots provide similar amounts of Vitamin E and Vitamin K per five ounces.
- 5 ounces of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Pomegranates as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pomegranates vs Frozen Carrots:
- 5 ounces of Pomegranates have 2.1 times more Copper than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese and 22.7 times more Sodium than Raw Pomegranates.
- Both Pomegranates and Frozen Carrots contain similar levels of Magnesium, Phosphorus, Potassium, Zinc and Water per five ounces.
- 5 ounces of Pomegranates lack sufficient amounts of Calcium
- Both Raw Pomegranates as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pomegranates have 2.3 times more Energy, 2.4 times more Carbohydrate, 2.9 times more Sugars, 1.2 times more Fiber and 2.1 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Pomegranates as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in five ounces.