Nutrient Comparison: Pomegranates VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Pomegranates versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pomegranates vs Cooked Frozen Carrots:
- 5 ounces of Pomegranates have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 3.5 times more Vitamin B9, 4.4 times more Vitamin C and 1.2 times more Vitamin K than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.4 times more Vitamin B3 and 1.7 times more Vitamin E than Raw Pomegranates.
- Both Pomegranates and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Pomegranates as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pomegranates vs Cooked Frozen Carrots:
- 5 ounces of Pomegranates have 1.9 times more Copper and 1.2 times more Potassium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese and 19.7 times more Sodium than Raw Pomegranates.
- Both Pomegranates and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Pomegranates lack sufficient amounts of Calcium
- Both Raw Pomegranates as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pomegranates have 2.2 times more Energy, 2.4 times more Carbohydrate, 3.4 times more Sugars, 1.2 times more Fiber and 2.9 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Omega 3 than Raw Pomegranates.
- 5 ounces of Pomegranates provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Pomegranates as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.