Nutrient Comparison: Cooked Frozen Carrots VS Prickly Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Prickly Pears:
- 5 ounces of Cooked Frozen Carrots have 423 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Prickly Pears.
- While 5 oz of Raw Prickly Pears contain 1.6 times more Vitamin B2 and 6.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Prickly Pears provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Prickly Pears:
- 5 ounces of Cooked Frozen Carrots have 1.8 times more Iron, 1.3 times more Phosphorus, 11.8 times more Sodium and 2.9 times more Zinc than Prickly Pears.
- While 5 oz of Raw Prickly Pears contain 1.6 times more Calcium and 7.7 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Prickly Pears contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Prickly Pears lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Prickly Pears lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 1.9 times more Omega 3 than Prickly Pears.
- Both Cooked Frozen Carrots and Prickly Pears offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Prickly Pears provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Prickly Pears provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.