Cooked Frozen Carrots VS Prickly Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Prickly Pears?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Prickly Pears:
- 300 calories of Cooked Frozen Carrots have 468.7 times more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Prickly Pears.
- While 300 kcal of Raw Prickly Pears contain 1.5 times more Vitamin B2 and 5.5 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Prickly Pears provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Prickly Pears have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Prickly Pears:
- 300 calories of Cooked Frozen Carrots have 2 times more Iron, 1.4 times more Phosphorus, 13.1 times more Sodium and 3.2 times more Zinc than Prickly Pears.
- While 300 kcal of Raw Prickly Pears contain 1.4 times more Calcium and 7 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Prickly Pears contain similar levels of Copper, Potassium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Carrots have 2.1 times more Omega 3 and 1.7 times more Omega 6 than Prickly Pears.
- Both Cooked Frozen Carrots and Prickly Pears offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.