Nutrient Comparison: Cooked Frozen Carrots VS Prickly Pears per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Prickly Pears:
- 100 grams of Cooked Frozen Carrots have 423 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Prickly Pears.
- While 100 g of Raw Prickly Pears contain 1.6 times more Vitamin B2 and 6.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Prickly Pears provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Prickly Pears:
- 100 grams of Cooked Frozen Carrots have 1.8 times more Iron, 1.3 times more Phosphorus, 11.8 times more Sodium and 2.9 times more Zinc than Prickly Pears.
- While 100 g of Raw Prickly Pears contain 1.6 times more Calcium and 7.7 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Prickly Pears contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Prickly Pears lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Prickly Pears lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.9 times more Omega 3 than Prickly Pears.
- Both Cooked Frozen Carrots and Prickly Pears offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Prickly Pears provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Prickly Pears provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.