Nutrient Comparison: Cooked Frozen Carrots VS Prickly Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Prickly Pears:
- 1 kilogram of Cooked Frozen Carrots has 423 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Prickly Pears.
- While 1 kg of Raw Prickly Pears contains 1.6 times more Vitamin B2 and 6.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Prickly Pears provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Boiled and Drained Frozen Carrots as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Prickly Pears:
- 1 kilogram of Cooked Frozen Carrots has 1.8 times more Iron, 1.3 times more Phosphorus, 11.8 times more Sodium and 2.9 times more Zinc than Prickly Pears.
- While 1 kg of Raw Prickly Pears contains 1.6 times more Calcium and 7.7 times more Magnesium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Prickly Pears contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Prickly Pears lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Prickly Pears lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.9 times more Omega 3 than Prickly Pears.
- Both Cooked Frozen Carrots and Prickly Pears offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Prickly Pears provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Prickly Pears provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.