Nutrient Comparison: Pomegranates VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Pomegranates versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pomegranates vs Cooked Frozen Carrots:
- 1 pound of Pomegranates has 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 3.5 times more Vitamin B9, 4.4 times more Vitamin C and 1.2 times more Vitamin K than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.4 times more Vitamin B3 and 1.7 times more Vitamin E than Raw Pomegranates.
- Both Pomegranates and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Pomegranates as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pomegranates vs Cooked Frozen Carrots:
- 1 pound of Pomegranates has 1.9 times more Copper and 1.2 times more Potassium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 3.5 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese and 19.7 times more Sodium than Raw Pomegranates.
- Both Pomegranates and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus, Zinc and Water per one pound.
- 1 pound of Pomegranates lack sufficient amounts of Calcium
- Both Raw Pomegranates as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pomegranates has 2.2 times more Energy, 2.4 times more Carbohydrate, 3.4 times more Sugars, 1.2 times more Fiber and 2.9 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Omega 3 than Raw Pomegranates.
- 1 pound of Pomegranates provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Pomegranates as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.