Nutrient Comparison: Pomegranates VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Pomegranates versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pomegranates vs Cassava:
- 5 ounces of Pomegranates have 3.5 times more Vitamin B5, 1.4 times more Vitamin B9, 3.2 times more Vitamin E and 8.6 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B3 and 2 times more Vitamin C than Raw Pomegranates.
- Both Pomegranates and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Pomegranates have insufficient amounts of Vitamin B3
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Pomegranates as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pomegranates vs Cassava:
- 5 ounces of Pomegranates have 1.6 times more Copper, 1.3 times more Phosphorus and 1.3 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Magnesium and 3.2 times more Manganese than Raw Pomegranates.
- Both Pomegranates and Cassava contain similar levels of Iron, Potassium and Zinc per five ounces.
- Both Raw Pomegranates as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pomegranates have 8 times more Sugars, 2.2 times more Fiber and 1.2 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.9 times more Energy and 2 times more Carbohydrate than Raw Pomegranates.
- Both Raw Pomegranates as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.