Nutrient Comparison: Pomegranates VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Pomegranates versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pomegranates vs Cassava:
- 14 ounces of Pomegranates have 3.5 times more Vitamin B5, 1.4 times more Vitamin B9, 3.2 times more Vitamin E and 8.6 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B3 and 2 times more Vitamin C than Raw Pomegranates.
- Both Pomegranates and Cassava provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Pomegranates have insufficient amounts of Vitamin B3
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Pomegranates as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pomegranates vs Cassava:
- 14 ounces of Pomegranates have 1.6 times more Copper, 1.3 times more Phosphorus and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Magnesium and 3.2 times more Manganese than Raw Pomegranates.
- Both Pomegranates and Cassava contain similar levels of Iron, Potassium and Zinc per 14 ounces.
- Both Raw Pomegranates as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pomegranates have 8 times more Sugars, 2.2 times more Fiber and 1.2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Energy and 2 times more Carbohydrate than Raw Pomegranates.
- Both Raw Pomegranates as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.