Comparing Nutrients in 300 calories PomegranatesVS Cassava
Weight per 300 calories
Pomegranates
361g
Cassava
188g
Raw Cassava has 1.9 times more energy per unit of mass than Raw Pomegranates, which is above average in comparison to other foods. Pomegranates having average energy density.
Discover which food has more nutrients per 300 calories - Pomegranates or Cassava?
Discover which food has more nutrients per 300 calories - Pomegranates or Cassava?
Lets compare vitamin content per 300 calories of Pomegranates vs Cassava:
300 calories of Pomegranates have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 6.8 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9, 6.1 times more Vitamin E and 16.6 times more Vitamin K than Cassava.
While 300 kcal of Raw Cassava contain 1.5 times more Vitamin B3 than Raw Pomegranates.
Both Pomegranates and Cassava provide similar amounts of Vitamin C per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Raw Pomegranates as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pomegranates vs Cassava:
300 calories of Pomegranates have 3 times more Copper, 2.1 times more Iron, 2.6 times more Phosphorus, 1.7 times more Potassium, 2 times more Zinc and 2.5 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 1.7 times more Manganese than Raw Pomegranates.
Both Pomegranates and Cassava contain similar levels of Magnesium per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
Both Raw Pomegranates as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pomegranates have 15.5 times more Sugars, 4.3 times more Fiber and 2.4 times more Protein than Cassava.
Both Pomegranates and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Pomegranates as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.