Nutrient Comparison: Frozen Carrots VS Prickly Pears per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Prickly Pears:
- 5 ounces of Frozen Carrots have 355 times more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Prickly Pears.
- While 5 oz of Raw Prickly Pears contain 1.6 times more Vitamin B2 and 5.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Prickly Pears provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Prickly Pears:
- 5 ounces of Frozen Carrots have 1.5 times more Iron, 1.4 times more Phosphorus, 13.6 times more Sodium and 2.8 times more Zinc than Prickly Pears.
- While 5 oz of Raw Prickly Pears contain 1.6 times more Calcium and 7.1 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Prickly Pears contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Prickly Pears lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Prickly Pears lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Frozen Carrots, Unprepared and Raw Prickly Pears have similar amounts of macro-nutrients per 5 oz
- Both Frozen Carrots and Prickly Pears offer comparable quantities of Carbohydrate and Fiber per five ounces.
- Both Frozen Carrots, Unprepared as well as Raw Prickly Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.