Frozen Carrots VS Prickly Pears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Prickly Pears?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Prickly Pears:
- 500 calories of Frozen Carrots have 404.3 times more Vitamin A, 3.6 times more Vitamin B1, 1.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Prickly Pears.
- While 500 kcal of Raw Prickly Pears contain 1.4 times more Vitamin B2 and 4.9 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Prickly Pears provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Prickly Pears have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Prickly Pears:
- 500 calories of Frozen Carrots have 1.7 times more Iron, 1.6 times more Phosphorus, 1.2 times more Potassium, 1.3 times more Selenium, 15.5 times more Sodium and 3.1 times more Zinc than Prickly Pears.
- While 500 kcal of Raw Prickly Pears contain 1.4 times more Calcium and 6.2 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Prickly Pears contain similar levels of Copper and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Carrots have 1.5 times more Omega 6 and 1.2 times more Protein than Prickly Pears.
- Both Frozen Carrots and Prickly Pears offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.