Nutrient Comparison: Frozen Carrots VS Prickly Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Prickly Pears:
- 14 ounces of Frozen Carrots have 355 times more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 1.6 times more Vitamin B2 and 5.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Prickly Pears provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Prickly Pears:
- 14 ounces of Frozen Carrots have 1.5 times more Iron, 1.4 times more Phosphorus, 13.6 times more Sodium and 2.8 times more Zinc than Prickly Pears.
- While 14 oz of Raw Prickly Pears contain 1.6 times more Calcium and 7.1 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Prickly Pears contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Prickly Pears lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Prickly Pears lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Frozen Carrots, Unprepared and Raw Prickly Pears have similar amounts of macro-nutrients per 14 oz
- Both Frozen Carrots and Prickly Pears offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Frozen Carrots, Unprepared as well as Raw Prickly Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.