Nutrient Comparison: Frozen Carrots VS Prickly Pears per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Prickly Pears:
- 100 grams of Frozen Carrots have 355 times more Vitamin A, 3.1 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Prickly Pears.
- While 100 g of Raw Prickly Pears contain 1.6 times more Vitamin B2 and 5.6 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Prickly Pears provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Frozen Carrots, Unprepared as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Prickly Pears:
- 100 grams of Frozen Carrots have 1.5 times more Iron, 1.4 times more Phosphorus, 13.6 times more Sodium and 2.8 times more Zinc than Prickly Pears.
- While 100 g of Raw Prickly Pears contain 1.6 times more Calcium and 7.1 times more Magnesium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Prickly Pears contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Prickly Pears lack sufficient amounts of Zinc
- Both Frozen Carrots, Unprepared as well as Raw Prickly Pears lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Frozen Carrots, Unprepared and Raw Prickly Pears have similar amounts of macro-nutrients per 100 g
- Both Frozen Carrots and Prickly Pears offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- Both Frozen Carrots, Unprepared as well as Raw Prickly Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.