Nutrient Comparison: Canned Carrots with Liquids and Salt VS Pomegranates per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Pomegranates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Pomegranates:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.2 times more Vitamin E than Pomegranates.
- While 14 oz of Raw Pomegranates contain 3.5 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B5, 4.8 times more Vitamin B9, 5.1 times more Vitamin C and 1.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Pomegranates have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Pomegranates:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.1 times more Calcium, 1.7 times more Iron, 3.8 times more Manganese and 80 times more Sodium than Pomegranates.
- While 14 oz of Raw Pomegranates contain 1.5 times more Copper, 1.3 times more Magnesium, 1.8 times more Phosphorus and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Pomegranates contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Pomegranates lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pomegranates lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pomegranates contain 3.6 times more Energy, 3.5 times more Carbohydrate, 5.6 times more Sugars, 2.2 times more Fiber and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Pomegranates provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.