Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Pomegranates
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Pomegranates
121g
Raw Pomegranates have 3.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Pomegranates?
Canned Carrots With Liquids And Salt VS Pomegranates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Pomegranates?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Pomegranates:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.8 times more Vitamin B2, 5.2 times more Vitamin B3, 1.3 times more Vitamin B5, 5.4 times more Vitamin B6, 4.4 times more Vitamin E and 2.2 times more Vitamin K than Pomegranates.
While 100 kcal of Raw Pomegranates contain 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pomegranates provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pomegranates have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Raw Pomegranates have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Pomegranates:
100 calories of Canned Carrots with Liquids and Salt have 11.2 times more Calcium, 2.4 times more Copper, 6.3 times more Iron, 2.7 times more Magnesium, 13.6 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium, 2.9 times more Selenium, 288.7 times more Sodium, 3 times more Zinc and 4.3 times more Water than Pomegranates.
100 calories of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Pomegranates.
While 100 kcal of Raw Pomegranates contain 1.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Pomegranates offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pomegranates provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Pomegranates provide inadequate amounts of Omega 6 in 100 calories.