Nutrient Comparison: Plums, canned, purple, water pack, solids and liquids VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Plums, canned, purple, water pack, solids and liquids versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Plums, canned, purple, water pack, solids and liquids vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Plums, canned, purple, water pack, solids and liquids has more Vitamin A, 2.1 times more Vitamin B2 and 2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 5 times more Vitamin B1, 3.9 times more Vitamin B3, 7.2 times more Vitamin B5, 11.1 times more Vitamin B6, 3.3 times more Vitamin B9 and 4.8 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
- 1 kilogram of Plums, canned, purple, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Plums, canned, purple, water pack, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Plums, canned, purple, water pack, solids and liquids vs Boiled Potato Flesh, Cooked In Skin:
- 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 4.8 times more Copper, 1.9 times more Iron, 4.4 times more Magnesium, 4.2 times more Manganese, 3.4 times more Phosphorus, 3 times more Potassium and 3.8 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
- Both Plums, canned, purple, water pack, solids and liquids and Boiled Potato Flesh, Cooked In Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Plums, canned, purple, water pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Plums, canned, purple, water pack, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Plums, canned, purple, water pack, solids and liquids has 11.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.1 times more Energy, 1.8 times more Carbohydrate, 2 times more Fiber and 4.8 times more Protein than Plums, canned, purple, water pack, solids and liquids.
- 1 kilogram of Plums, canned, purple, water pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Plums, canned, purple, water pack, solids and liquids as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.