Nutrient Comparison: Dried Plums VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Plums versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Plums vs Canned Carrots with Salt:
- 1 kilogram of Dried Plums has 2.8 times more Vitamin B1, 6.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.1 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 14.3 times more Vitamin A, 2.3 times more Vitamin B9, 4.5 times more Vitamin C and 1.7 times more Vitamin E than Raw Dried Plums.
- 1 kilogram of Dried Plums have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Dried Plums as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Plums vs Canned Carrots with Salt:
- 1 kilogram of Dried Plums has 1.7 times more Calcium, 2.7 times more Copper, 1.5 times more Iron, 5.1 times more Magnesium, 2.9 times more Phosphorus, 4.1 times more Potassium and 1.7 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Manganese, 121 times more Sodium and 3 times more Water than Raw Dried Plums.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Dried Plums as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Plums has 9.6 times more Energy, 11.5 times more Carbohydrate, 15.4 times more Sugars, 4.7 times more Fiber and 3.4 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Raw Dried Plums as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.