Nutrient Comparison: Pomegranates VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Pomegranates versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pomegranates vs Sunflower Seed Butter:
- 1 kilogram of Pomegranates has 1.3 times more Vitamin B1 and 3.8 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.1 times more Vitamin B2, 23 times more Vitamin B3, 3.1 times more Vitamin B5, 7.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 38.2 times more Vitamin E than Raw Pomegranates.
- 1 kilogram of Pomegranates have insufficient amounts of Vitamin B3
- Both Raw Pomegranates as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pomegranates vs Sunflower Seed Butter:
- 1 kilogram of Pomegranates has 125.7 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 6.4 times more Calcium, 10.1 times more Copper, 13.7 times more Iron, 25.9 times more Magnesium, 17.4 times more Manganese, 18.5 times more Phosphorus, 2.4 times more Potassium, 208.8 times more Selenium and 14 times more Zinc than Raw Pomegranates.
- 1 kilogram of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pomegranates has 1.3 times more Sugars than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 7.4 times more Energy, 47.2 times more Fat, 39 times more Saturated Fat, more Omega 3, 123.2 times more Omega 6, 1.4 times more Fiber and 10.3 times more Protein than Raw Pomegranates.
- Both Pomegranates and Sunflower Seed Butter offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Pomegranates provide inadequate amounts of Omega 3 and Omega 6