Comparing Nutrients in 500 calories PomegranatesVS Sunflower Seed Butter
Weight per 500 calories
Pomegranates
602g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 7.4 times more energy per unit of mass than Raw Pomegranates, which is very high in comparison to other foods. Pomegranates having average energy density.
Discover which food has more nutrients per 500 calories - Pomegranates or Sunflower Seed Butter?
Pomegranates VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pomegranates or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Pomegranates vs Sunflower Seed Butter:
500 calories of Pomegranates have 9.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B5 and 28.1 times more Vitamin C than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B3 and 5.1 times more Vitamin E than Raw Pomegranates.
Both Pomegranates and Sunflower Seed Butter provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Pomegranates as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pomegranates vs Sunflower Seed Butter:
500 calories of Pomegranates have 3 times more Potassium and 934.4 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Copper, 1.8 times more Iron, 3.5 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 28.1 times more Selenium and 1.9 times more Zinc than Raw Pomegranates.
500 calories of Pomegranates lack sufficient amounts of Selenium
Both Raw Pomegranates as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pomegranates have 6 times more Carbohydrate, 9.6 times more Sugars and 5.2 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 6.3 times more Fat, 5.2 times more Saturated Fat, 16.6 times more Omega 6 and 1.4 times more Protein than Raw Pomegranates.
Both Pomegranates and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Pomegranates provide inadequate amounts of Omega 6
Both Raw Pomegranates as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.