Nutrient Comparison: Pomegranates VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Pomegranates versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pomegranates vs Sunflower Seed Butter:
- 14 ounces of Pomegranates have 1.3 times more Vitamin B1 and 3.8 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B2, 23 times more Vitamin B3, 3.1 times more Vitamin B5, 7.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 38.2 times more Vitamin E than Raw Pomegranates.
- 14 ounces of Pomegranates have insufficient amounts of Vitamin B3
- Both Raw Pomegranates as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pomegranates vs Sunflower Seed Butter:
- 14 ounces of Pomegranates have 125.7 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.4 times more Calcium, 10.1 times more Copper, 13.7 times more Iron, 25.9 times more Magnesium, 17.4 times more Manganese, 18.5 times more Phosphorus, 2.4 times more Potassium, 208.8 times more Selenium and 14 times more Zinc than Raw Pomegranates.
- 14 ounces of Pomegranates lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pomegranates have 1.3 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 7.4 times more Energy, 47.2 times more Fat, 39 times more Saturated Fat, more Omega 3, 123.2 times more Omega 6, 1.4 times more Fiber and 10.3 times more Protein than Raw Pomegranates.
- Both Pomegranates and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pomegranates provide inadequate amounts of Omega 3 and Omega 6