Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Boiled Red Kidney Beans:
- 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 97 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 3.4 times more Vitamin B1, 8.7 times more Vitamin B9 and 2 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Boiled Red Kidney Beans:
- 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil has 2.4 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 4.9 times more Selenium, 381.5 times more Sodium and 2.2 times more Zinc than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.4 times more Iron than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Boiled Red Kidney Beans contain similar levels of Calcium, Copper and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil has 4.2 times more Energy, 60.4 times more Fat, 202.8 times more Saturated Fat, 38.4 times more Omega 6, 2.5 times more Carbohydrate and 1.4 times more Fiber than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 14 times more Omega 3 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Boiled Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6