Comparing Nutrients in 300 calories Popcorn, microwave, regular (butter) flavor, made with palm oilVS Boiled Red Kidney Beans
Weight per 300 calories
Popcorn, microwave, regular (butter) flavor, made with palm oil
56g
Boiled Red Kidney Beans
236g
Popcorn, microwave, regular (butter) flavor, made with palm oil has 4.2 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Boiled Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Popcorn, microwave, regular (butter) flavor, made with palm oil
Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popcorn, microwave, regular (butter) flavor, made with palm oil or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Boiled Red Kidney Beans:
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 23 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 14.3 times more Vitamin B1, 4.1 times more Vitamin B2, 1.5 times more Vitamin B3, 4.6 times more Vitamin B5, 1.6 times more Vitamin B6, 36.5 times more Vitamin B9 and 8.2 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Boiled Red Kidney Beans:
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 90.6 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.1 times more Calcium, 5 times more Copper, 6 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus, 4.3 times more Potassium and 1.9 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have 14.3 times more Fat, 48.1 times more Saturated Fat and 9.1 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 59 times more Omega 3, 1.7 times more Carbohydrate, 3.1 times more Fiber and 4.4 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6