Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Boiled Red Kidney Beans:
- 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil have 2.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 97 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.4 times more Vitamin B1, 8.7 times more Vitamin B9 and 2 times more Vitamin K than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Boiled Red Kidney Beans:
- 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil have 2.4 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 4.9 times more Selenium, 381.5 times more Sodium and 2.2 times more Zinc than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Iron than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Boiled Red Kidney Beans contain similar levels of Calcium, Copper and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil have 4.2 times more Energy, 60.4 times more Fat, 202.8 times more Saturated Fat, 38.4 times more Omega 6, 2.5 times more Carbohydrate and 1.4 times more Fiber than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 14 times more Omega 3 than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil and Boiled Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6