Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Popcorn, sugar syrup/caramel, fat-free versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Popcorn, sugar syrup/caramel, fat-free vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 9 times more Vitamin B3, 13.1 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
- 1 kilogram of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9 and Vitamin C
- Both Popcorn, sugar syrup/caramel, fat-free as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Popcorn, sugar syrup/caramel, fat-free vs Baked Potato Skin:
- 1 kilogram of Popcorn, sugar syrup/caramel, fat-free has 5.1 times more Selenium, 13.6 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.9 times more Calcium, 5.8 times more Copper, 8.8 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus and 5.2 times more Potassium than Popcorn, sugar syrup/caramel, fat-free.
- 1 kilogram of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Popcorn, sugar syrup/caramel, fat-free has 1.9 times more Energy, 4.6 times more Omega 3, 18.4 times more Omega 6, 2 times more Carbohydrate and 46.2 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.2 times more Fiber and 2.1 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6