Popcorn, sugar syrup/caramel, fat-free has 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Popcorn, sugar syrup/caramel, fat-free or Baked Potato Skin?
Popcorn, Sugar Syrup/caramel, Fat-free VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popcorn, sugar syrup/caramel, fat-free or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Popcorn, sugar syrup/caramel, fat-free vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 6.2 times more Vitamin B1, 3.5 times more Vitamin B2, 17.2 times more Vitamin B3, 25.1 times more Vitamin B6, 10.6 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
300 calories of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Popcorn, sugar syrup/caramel, fat-free as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Popcorn, sugar syrup/caramel, fat-free vs Baked Potato Skin:
300 calories of Popcorn, sugar syrup/caramel, fat-free have 7.1 times more Sodium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 11.2 times more Copper, 16.9 times more Iron, 3.1 times more Magnesium, 3.5 times more Phosphorus, 10 times more Potassium and 1.5 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
300 calories of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Magnesium, Potassium and Zinc
Both Popcorn, sugar syrup/caramel, fat-free as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Popcorn, sugar syrup/caramel, fat-free have 24 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 6.1 times more Fiber and 4.1 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
Both Popcorn, sugar syrup/caramel, fat-free and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Popcorn, sugar syrup/caramel, fat-free provide inadequate amounts of Fiber and Protein
Both Popcorn, sugar syrup/caramel, fat-free as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.