Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Popcorn, sugar syrup/caramel, fat-free versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Popcorn, sugar syrup/caramel, fat-free vs Baked Potato Skin:
- 100 g of Baked Potato Skin contain 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 9 times more Vitamin B3, 13.1 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Popcorn, sugar syrup/caramel, fat-free.
- 100 grams of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9 and Vitamin C
- Both Popcorn, sugar syrup/caramel, fat-free as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Popcorn, sugar syrup/caramel, fat-free vs Baked Potato Skin:
- 100 grams of Popcorn, sugar syrup/caramel, fat-free have 5.1 times more Selenium, 13.6 times more Sodium and 1.3 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 1.9 times more Calcium, 5.8 times more Copper, 8.8 times more Iron, 1.6 times more Magnesium, 1.8 times more Phosphorus and 5.2 times more Potassium than Popcorn, sugar syrup/caramel, fat-free.
- 100 grams of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Popcorn, sugar syrup/caramel, fat-free have 1.9 times more Energy, 4.6 times more Omega 3, 18.4 times more Omega 6, 2 times more Carbohydrate and 46.2 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.2 times more Fiber and 2.1 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6