Nutrient Comparison: Baked Potato Flesh VS Bread, whole-wheat, prepared from recipe, toasted per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Bread, whole-wheat, prepared from recipe, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Bread, whole-wheat, prepared from recipe, toasted:
- 1 kilogram of Baked Potato Flesh has 1.6 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
- While 1 kg of Bread, whole-wheat, prepared from recipe, toasted contains 2.5 times more Vitamin B1, 10.7 times more Vitamin B2, 2.8 times more Vitamin B3, 7.4 times more Vitamin B9, 21 times more Vitamin E and 34.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 1 kilogram of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Bread, whole-wheat, prepared from recipe, toasted:
- 1 kilogram of Baked Potato Flesh has 2.9 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
- While 1 kg of Bread, whole-wheat, prepared from recipe, toasted contains 7.2 times more Calcium, 1.3 times more Copper, 9.7 times more Iron, 3.6 times more Magnesium, 12.8 times more Manganese, 4.1 times more Phosphorus, 141.7 times more Selenium, 76.2 times more Sodium and 5.7 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Bread, whole-wheat, prepared from recipe, toasted contains 3.3 times more Energy, 59 times more Fat, 33.6 times more Saturated Fat, 34.9 times more Omega 3, 90 times more Omega 6, 2.6 times more Carbohydrate, 2.5 times more Sugars, 4.5 times more Fiber and 4.7 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6