Comparing Nutrients in 100 calories Baked Potato FleshVS Bread, whole-wheat, prepared from recipe, toasted
Weight per 100 calories
Baked Potato Flesh
108g
Bread, whole-wheat, prepared from recipe, toasted
32.8g
Bread, whole-wheat, prepared from recipe, toasted has 3.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Bread, whole-wheat, prepared from recipe, toasted?
Baked Potato Flesh VS Bread, Whole-wheat, Prepared From Recipe, Toasted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Bread, whole-wheat, prepared from recipe, toasted?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Bread, whole-wheat, prepared from recipe, toasted:
100 calories of Baked Potato Flesh have 1.3 times more Vitamin B1, 5.4 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
While 100 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 3.3 times more Vitamin B2, 2.3 times more Vitamin B9 and 10.6 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Bread, whole-wheat, prepared from recipe, toasted provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Bread, whole-wheat, prepared from recipe, toasted:
100 calories of Baked Potato Flesh have 2.5 times more Copper, 3.7 times more Potassium and 9.5 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
While 100 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 3 times more Iron, 3.9 times more Manganese, 1.3 times more Phosphorus, 43.2 times more Selenium, 23.2 times more Sodium and 1.7 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Bread, whole-wheat, prepared from recipe, toasted contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 1.3 times more Carbohydrate and 1.3 times more Sugars than Bread, whole-wheat, prepared from recipe, toasted.
While 100 kcal of Bread, whole-wheat, prepared from recipe, toasted contain 10.6 times more Omega 3, 27.4 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Bread, whole-wheat, prepared from recipe, toasted offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6