Nutrient Comparison: Baked Potato Flesh VS Molasses per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Molasses:
- 1 kilogram of Baked Potato Flesh has 2.6 times more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Molasses.
- While 1 kg of Molasses contains 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Molasses have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Molasses:
- 1 kilogram of Baked Potato Flesh has 1.6 times more Phosphorus and 3.4 times more Water than Molasses.
- While 1 kg of Molasses contains 41 times more Calcium, 2.3 times more Copper, 13.5 times more Iron, 9.7 times more Magnesium, 9.5 times more Manganese, 3.7 times more Potassium, 59.3 times more Selenium and 7.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Molasses contain similar levels of Zinc per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has more Fiber and more Protein than Molasses.
- While 1 kg of Molasses contains 3.1 times more Energy, 3.5 times more Carbohydrate and 44 times more Sugars than Baked Potatoes Flesh no Salt.
- 1 kilogram of Molasses provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Molasses provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.