Nutrient Comparison: Baked Potato Flesh VS Molasses per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Molasses:
- 100 grams of Baked Potato Flesh have 2.6 times more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Molasses.
- While 100 g of Molasses contain 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Baked Potatoes Flesh no Salt.
- 100 grams of Molasses have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Molasses:
- 100 grams of Baked Potato Flesh have 1.6 times more Phosphorus and 3.4 times more Water than Molasses.
- While 100 g of Molasses contain 41 times more Calcium, 2.3 times more Copper, 13.5 times more Iron, 9.7 times more Magnesium, 9.5 times more Manganese, 3.7 times more Potassium, 59.3 times more Selenium and 7.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Molasses contain similar levels of Zinc per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Flesh have more Fiber and more Protein than Molasses.
- While 100 g of Molasses contain 3.1 times more Energy, 3.5 times more Carbohydrate and 44 times more Sugars than Baked Potatoes Flesh no Salt.
- 100 grams of Molasses provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Molasses provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.