Nutrient Comparison: Baked Potato Flesh VS Molasses per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Molasses:
- 14 ounces of Baked Potato Flesh have 2.6 times more Vitamin B1, 1.5 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Molasses.
- While 14 oz of Molasses contain 1.4 times more Vitamin B5 and 2.2 times more Vitamin B6 than Baked Potatoes Flesh no Salt.
- 14 ounces of Molasses have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Molasses:
- 14 ounces of Baked Potato Flesh have 1.6 times more Phosphorus and 3.4 times more Water than Molasses.
- While 14 oz of Molasses contain 41 times more Calcium, 2.3 times more Copper, 13.5 times more Iron, 9.7 times more Magnesium, 9.5 times more Manganese, 3.7 times more Potassium, 59.3 times more Selenium and 7.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Molasses contain similar levels of Zinc per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have more Fiber and more Protein than Molasses.
- While 14 oz of Molasses contain 3.1 times more Energy, 3.5 times more Carbohydrate and 44 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Molasses provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Molasses provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.