Nutrient Comparison: Molasses VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Molasses versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Molasses vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain 3 times more Vitamin B1, 53 times more Vitamin B2, 3.3 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Molasses.
- Both Molasses and Baked Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Molasses as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Molasses vs Baked Potato Skin:
- 14 ounces of Molasses have 6 times more Calcium, 5.6 times more Magnesium, 2.5 times more Manganese, 2.6 times more Potassium, 25.4 times more Selenium and 1.8 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.7 times more Copper, 1.5 times more Iron, 3.3 times more Phosphorus and 1.7 times more Zinc than Molasses.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Molasses have 1.5 times more Energy, 1.6 times more Carbohydrate and 53.4 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Fiber and more Protein than Molasses.
- 14 ounces of Molasses provide inadequate amounts of Fiber and Protein
- Both Molasses as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.