Nutrient Comparison: Molasses VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Molasses versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Molasses vs Baked Potato Skin:
- 7 oz of Baked Potato Skin contain 3 times more Vitamin B1, 53 times more Vitamin B2, 3.3 times more Vitamin B3, more Vitamin B9 and more Vitamin C than Molasses.
- Both Molasses and Baked Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Molasses have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Molasses as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Molasses vs Baked Potato Skin:
- 7 ounces of Molasses have 6 times more Calcium, 5.6 times more Magnesium, 2.5 times more Manganese, 2.6 times more Potassium, 25.4 times more Selenium and 1.8 times more Sodium than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.7 times more Copper, 1.5 times more Iron, 3.3 times more Phosphorus and 1.7 times more Zinc than Molasses.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Molasses have 1.5 times more Energy, 1.6 times more Carbohydrate and 53.4 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain more Fiber and more Protein than Molasses.
- 7 ounces of Molasses provide inadequate amounts of Fiber and Protein
- Both Molasses as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.