Comparing Nutrients in 300 calories MolassesVS Baked Potato Skin
Weight per 300 calories
Molasses
103g
Baked Potato Skin
152g
Molasses have 1.5 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Molasses or Baked Potato Skin?
Molasses VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Molasses or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Molasses vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 4.4 times more Vitamin B1, 77.6 times more Vitamin B2, 4.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Molasses.
300 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Molasses as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Molasses vs Baked Potato Skin:
300 calories of Molasses have 4.1 times more Calcium, 3.8 times more Magnesium, 1.7 times more Manganese, 1.7 times more Potassium and 17.4 times more Selenium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.5 times more Copper, 2.2 times more Iron, 4.8 times more Phosphorus and 2.5 times more Zinc than Molasses.
300 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Molasses have 36.4 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Fiber and more Protein than Molasses.
Both Molasses and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Molasses provide inadequate amounts of Fiber and Protein
Both Molasses as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.