Comparing Nutrients in 500 calories MolassesVS Baked Potato Skin
Weight per 500 calories
Molasses
172g
Baked Potato Skin
253g
Molasses have 1.5 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Molasses or Baked Potato Skin?
Molasses VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Molasses or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Molasses vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 4.4 times more Vitamin B1, 77.6 times more Vitamin B2, 4.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Molasses.
500 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Molasses as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Molasses vs Baked Potato Skin:
500 calories of Molasses have 4.1 times more Calcium, 3.8 times more Magnesium, 1.7 times more Manganese, 1.7 times more Potassium and 17.4 times more Selenium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.5 times more Copper, 2.2 times more Iron, 4.8 times more Phosphorus and 2.5 times more Zinc than Molasses.
500 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Molasses have 36.4 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain more Fiber and more Protein than Molasses.
Both Molasses and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Molasses provide inadequate amounts of Fiber and Protein
Both Molasses as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.