Comparing Nutrients in 300 calories Baked Potato FleshVS Molasses
Weight per 300 calories
Baked Potato Flesh
323g
Molasses
103g
Molasses have 3.1 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Molasses?
Baked Potato Flesh VS Molasses Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Molasses?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Molasses:
300 calories of Baked Potato Flesh have 8 times more Vitamin B1, 4.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Molasses.
300 calories of Molasses have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Molasses have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Molasses:
300 calories of Baked Potato Flesh have 1.4 times more Copper, 5 times more Phosphorus, 3.1 times more Zinc and 10.8 times more Water than Molasses.
While 300 kcal of Molasses contain 13.1 times more Calcium, 4.3 times more Iron, 3.1 times more Magnesium, 3 times more Manganese and 19 times more Selenium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Molasses contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
300 calories of Molasses lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Fiber and more Protein than Molasses.
While 300 kcal of Molasses contain 14.1 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Molasses offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Molasses provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Molasses provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.