Nutrient Comparison: Baked Potato Flesh VS Dry-roasted Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Dry-roasted Peanuts:
- 1 kilogram of Baked Potato Flesh has more Vitamin C than Dry-roasted Peanuts.
- While 1 kg of Dry-roasted Peanuts, no salt contains 1.4 times more Vitamin B1, 9.4 times more Vitamin B2, 10.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 10.8 times more Vitamin B9 and 123.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 1 kilogram of Dry-roasted Peanuts have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Dry-roasted Peanuts:
- 1 kilogram of Baked Potato Flesh has 41.7 times more Water than Dry-roasted Peanuts.
- While 1 kg of Dry-roasted Peanuts, no salt contains 11.6 times more Calcium, 2 times more Copper, 4.5 times more Iron, 7.1 times more Magnesium, 11.1 times more Manganese, 7.3 times more Phosphorus, 1.6 times more Potassium, 31 times more Selenium and 9.6 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry-roasted Peanuts, no salt contains 6.3 times more Energy, 496.6 times more Fat, 297 times more Saturated Fat, 303.6 times more Omega 6, 2.9 times more Sugars, 5.6 times more Fiber and 12.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dry-roasted Peanuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in one kilogram.