Nutrient Comparison: Baked Potato Flesh VS Dry-roasted Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Flesh versus 100 g of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Flesh vs Dry-roasted Peanuts:
- 100 grams of Baked Potato Flesh have more Vitamin C than Dry-roasted Peanuts.
- While 100 g of Dry-roasted Peanuts, no salt contain 1.4 times more Vitamin B1, 9.4 times more Vitamin B2, 10.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 10.8 times more Vitamin B9 and 123.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- 100 grams of Dry-roasted Peanuts have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Flesh vs Dry-roasted Peanuts:
- 100 grams of Baked Potato Flesh have 41.7 times more Water than Dry-roasted Peanuts.
- While 100 g of Dry-roasted Peanuts, no salt contain 11.6 times more Calcium, 2 times more Copper, 4.5 times more Iron, 7.1 times more Magnesium, 11.1 times more Manganese, 7.3 times more Phosphorus, 1.6 times more Potassium, 31 times more Selenium and 9.6 times more Zinc than Baked Potatoes Flesh no Salt.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry-roasted Peanuts, no salt contain 6.3 times more Energy, 496.6 times more Fat, 297 times more Saturated Fat, 303.6 times more Omega 6, 2.9 times more Sugars, 5.6 times more Fiber and 12.4 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Dry-roasted Peanuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in 100 grams.