Comparing Nutrients in 100 calories Baked Potato FleshVS Dry-roasted Peanuts
Weight per 100 calories
Baked Potato Flesh
108g
Dry-roasted Peanuts
17g
Dry-roasted Peanuts, no salt have 6.3 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is very high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dry-roasted Peanuts?
Baked Potato Flesh VS Dry-roasted Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Dry-roasted Peanuts?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Dry-roasted Peanuts:
100 calories of Baked Potato Flesh have 4.4 times more Vitamin B1, 3.5 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin C than Dry-roasted Peanuts.
While 100 kcal of Dry-roasted Peanuts, no salt contain 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B9 and 19.5 times more Vitamin E than Baked Potatoes Flesh no Salt.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Dry-roasted Peanuts have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Dry-roasted Peanuts:
100 calories of Baked Potato Flesh have 3.2 times more Copper, 1.4 times more Iron, 3.9 times more Potassium and 263 times more Water than Dry-roasted Peanuts.
While 100 kcal of Dry-roasted Peanuts, no salt contain 1.8 times more Manganese, 4.9 times more Selenium and 1.5 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dry-roasted Peanuts contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Baked Potatoes Flesh no Salt as well as Dry-roasted Peanuts, no salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Potato Flesh have 6.4 times more Carbohydrate and 2.2 times more Sugars than Dry-roasted Peanuts.
While 100 kcal of Dry-roasted Peanuts, no salt contain 78.7 times more Fat, 47.1 times more Saturated Fat, 48.1 times more Omega 6 and 2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Dry-roasted Peanuts offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Dry-roasted Peanuts, no salt provide inadequate amounts of Omega 3 in 100 calories.