Nutrient Comparison: Baked Potato Flesh VS Cooked Brown Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Cooked Brown Rice:
- 1 kilogram of Baked Potato Flesh has 1.4 times more Vitamin B5, 2 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
- Both Baked Potato Flesh and Cooked Brown Rice provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Brown Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Cooked Brown Rice:
- 1 kilogram of Baked Potato Flesh has 2.7 times more Copper and 4.9 times more Potassium than Cooked Brown Rice.
- While 1 kg of Cooked Medium-grain Brown Rice contains 1.5 times more Iron, 1.8 times more Magnesium, 6.8 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Cooked Medium-grain Brown Rice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Baked Potatoes Flesh no Salt and Cooked Medium-grain Brown Rice have similar amounts of macro-nutrients per 1 kg
- Both Baked Potato Flesh and Cooked Brown Rice offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.