Baked Potato Flesh VS Cooked Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Potato Flesh or Cooked Brown Rice?
Lets compare vitamin content per 100 calories of Baked Potato Flesh vs Cooked Brown Rice:
- 100 calories of Baked Potato Flesh have 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cooked Brown Rice.
- 100 calories of Cooked Brown Rice have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Potato Flesh vs Cooked Brown Rice:
- 100 calories of Baked Potato Flesh have 3.2 times more Copper, 6 times more Potassium and 1.2 times more Water than Cooked Brown Rice.
- While 100 kcal of Cooked Medium-grain Brown Rice contain 1.3 times more Iron, 1.5 times more Magnesium, 5.7 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Cooked Medium-grain Brown Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Baked Potatoes Flesh no Salt and Cooked Medium-grain Brown Rice have similar amounts of macro-nutrients per 100 kcal
- Both Baked Potato Flesh and Cooked Brown Rice offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Baked Potatoes Flesh no Salt as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.